Specializing in stress + soul-care through holistic practices.

✓ Are you struggling with your health and "bad" habits?

✓ Are you feeling out of balance, low energy, or like you're missing something?

✓ Are you suffering from the loss of or lack of self-care + self-love and don't know how to treat and love yourself?

✓ Do you know you need to make a lifestyle change, but you're unsure how or where to start?

✓ Are you tired of looking outside of yourself for answers and ready to find them from within and would like to know how?

✓ If you answered yes to any of these questions, I’m here to help.

I hold the vision and give you the steps to walk through the door to your new life.

Services Offered

FEHR-30_websize (1).jpg — 3-MONTH
JOURNEY

FEHR-1_websize (4).jpg — 6-MONTH
JOURNEY

“I HAD NO IDEA WHAT I WAS SIGNING UP FOR, BUT I KNEW I HAD TO DO MELLISHA’S RESET CLEANSE

AND MY PARTNER SAYS I’M LESS STRESSED; HE’S RIGHT. THE KNOWLEDGE + GUIDANCE HAS HELPED ME SO MUCH.”

Karla May

I hold the vision, you do the work—transformation is an inside job.

I have practical skills to assist you on your path, and I help tune you into the wisdom of your heart and the intelligence of your mind so you can step into your truth and power. Your soul has a journey, and your compass is within your heart—it’s time to align.

Your well-being is directly linked to what you think, say and do and requires mindfulness—your body listens to your mind. What do you plug into? What depletes and drains you? What inspires and uplifts you?

Your body is a sacred temple that carries you throughout the days of your beautiful life—I help you to honour and care for it. From what you eat, how you move, supplement and think. Fine-tune awareness of the inherent wisdom of your body through nourishing and nurturing and find a balance of being and doing to feel good.

How We’ll Work Together

Think of an ideal lifestyle as a unique way of living, created by taking different journeys. Each person has their own needs and challenges, but innately we are all the same. By looking at the body-mind-heart connection as a whole, we begin to understand the interconnectedness.

I work with holistic principles to customize a plan for each person that comes to me for guidance. From mindfulness, breath-work, holistic nutrition and practical coaching strategies, I get you results.

My work offers you a holistic health and life transformation that deepens self-love and soul-care. Discover a new way of being and relating to yourself and the world with love, safety and belonging.

Together, we shape the work. Together, we journey. Together, we create your Holistic Lifestyle.

All of this is done online so we can meet no matter where you are in the world!

Holistic

Your whole self

Lifestyle

A way of living

Body

A sacred temple

Mind

Your conscious thought

Heart

Your soul’s compass

Check out my 3-month & 6-month packages below. Along with my Reset Cleanse that you can do yourself or join my next group.

Here are a few key features of my sessions:

✓ one hour weekly sessions via zoom or audio call.

✓ signature process to begin each session

✓ uncover what's blocking you and get you unstuck.

✓ practical steps to keep you moving forward.

✓ energy work to align body-mind-heart.

✓ in-to-it-we-will-see, I work with intuition and help you tune into and trust yours.

Reset Cleanse

A 14-21 day plant-based cleanse inspired by nature and food in its wholeness. Food either gives you energy or takes energy away. Get in touch with what fuels you!

Three options:

DIY includes PDF of cleansing guide and recipes.
Group Cleanse includes PDF of cleansing guide and recipes, daily interactions, inspiration, bonus recipes, snack and breakfast ideas that are healthy, nutritious, and delicious via App.
NEXT GROUP CLEANSE: Jan 8th, 2020
Cleanse with Private Coaching includes PDF of cleansing guide and recipes, daily interactions, inspiration, bonus recipes, snack and breakfast ideas that are healthy, nutritious, and delicious via App, and one-on-one 30 min coaching sessions each week.

BOOK NOW